Is The Keto Diet Bad For You? The Negative Effects Of Keto, Explained

Remember ketones in your breath and urine just mean that your body is making more ketones than you need. A keto rash is more than likely a result of the body’s reaction to breaking the sugar addiction, electrolyte or hormonal imbalances.

The idea is to get your body to switch from burning carbs to burning fat for fuel, in turn producing ketones, leading to ketosis. The main challenge keto dieters face is the extreme carb limit, what is keto which is capped at about 5 percent to 10 percent of your daily calorie intake, or around 20 grams of carbohydrates per day, depending on your individual calorie level. This amount of carbs is less than the amount in a large banana and given that even non-starchy foods, like nuts and broccoli, contain some carbohydrate, you’ll reach the cap easily. That means doughy foods, like pizza, pasta and bagels, as well as sweets, are strictly off limits. Seek Nutritional Ketosis, Not Higher Ketone Levels.

Compared – No-Fuss Keto Pills Advice

Long-term adverse effects include hepatic steatosis, hypoproteinemia, kidney stones, and vitamin and mineral deficiencies. Russel Wilder first used the ketogenic diet to treat epilepsy in 1921.

That’s not the only way the keto diet can put your kidneys at risk, however. “Kidney stones or damage to the kidney may also be a side effect,” saysGrace Derocha,RD, a certified diabetes and certified health coach at Blue Cross Blue Shield of Michigan. High levels of nitrogen created by excess protein can also increase pressure in your kidneys. This can lead to the formation of more stones and damage your kidney cells. From cutting out food items, like Love Island’s Caroline Flack who ditched sugar, to embarking on a new diet completely like Simon cowell who went vegan, there are a series of plans.

Effective Systems Of Low Carb Diets

What are the disadvantages of keto diet

The term “ketogenic diet” was first used in 1921 by Dr. Russell Morse Wilder. He was the first to use this diet to treat epilepsy patients. This was mainly developed to reproduce the use of fasting to treat epilepsy. But with the introduction of anticonvulsant drugs, this diet was not as widely used for the treatment of the disease.